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Free Wellness and Mental Health Apps
Self Care Resources. In the time of so much uncertainty, many emotions floating around, and healthy outlets being cut off, it is essential to be mindful of where your head-space is. These free apps may help you during times of stress or in your journey to learn, grow, and be on the path to your best self.
Things Come Full Circle - Self Care
Things come full circle. Prior to the array of wonderful products there are today, my mother was into natural wellness way before it was universally ‘cool.’
What is Self Care?
Self Care is all encompassing, taking care of yourself in all aspects; physically, emotionally, and mentally.
Love Yourself Like You Love Others
While it is the month of love, please check in with yourself. Are you giving yourself love? Are you speaking kind to yourself?
Make Wellness and Self Care a Priority
When we become distracted or too busy, we often neglect to take care of ourselves and take the time to replenish and nourish our spirit through self care and wellness.
