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Practicing mindfulness for good Self Care

In the time of so much uncertainty, many emotions floating around, and healthy outlets being cut off, it is essential to be mindful of where your head-space is.  These free apps may help you during times of stress or in your journey to learn, grow, and be on the path to your best self. 

To help cope with depression, anxiety, anger,stress

Relax and be mindful  / Diaphragmatic breathing

Track your mood / Tapping meditations

A couple other great free resources to consider: 

Free Mindfulness Videos / Yale’s free “The Science of Well-Being” online course

More Self Care Tips!

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Your self-care is your superpower, cultivate the heck out of it - love yourself

Anese Cavanaugh