We hope this finds everyone healthy and -now more then ever-practicing some good self care habits/routines. There are so many great resources on self care during this time, We thought we would list some of the ones that have resonated the most with us:
Find a routine with a good sleep schedule. There is a plethora of free sleep meditations online; Here is just one source: https://www.youtube.com/user/ILoveJuicyShow/videos?app=desktop
Find some purpose in your days; whether it is completing a puzzle, learning to draw, writing letters, connecting with others. You get the idea.
Shower and get dressed everyday-believe it or not your attire can affect your mood.
Do some sort of exercise-get moving. Walk, do some yoga, tai chi or whatever motivates you. Here is our favorite free beginners Yoga: https://www.youtube.com/watch?v=v7AYKMP6rOE This is our favortie beginning tai chi: https://www.youtube.com/watch?v=vHBR5MZmEsY.
Get some fresh air! If it is hard to get out-open a window and let the air in.
Reach out and CONNECT with others! Connect with those you know well and reach out to those long lost friends/family you havent talked to for awhile.
Consider getting a pet; They can provide, comfort, unconditional love, a distraction, joy, entertainment, something to care for
Be mindful of what you are eating and stay hydrated!
Tap into your creative side-rediscover something you used to love and or challenge yourself to try something new.
TAKE A BREAK FROM THE NEWS AND INTERNET! Stay informed but limit the time you spend watching the news. I personally have found reading the news is better for me; it keeps me more in my logical brain as opposed to getting sucked into the emotions/sensations of wathching the news.
Give yourself and those around you some grace.
Practice gratitude; Consider doing a gratitude journal, writing 1-3 things every night your thankful for.
If you can, volunteer from home or help a neighbor that is good for fulfilling purpose in your life (a key component of happiness.)
Reach out if you need help; If it is difficult for you to go to the store, ask for help from a neighbor, friend or family member. If you need to talk through some of your emotions: https://www.psychologytoday.com/us/therapists
Please remember although there may be a lot of changes right now and some anxiety around the future, please remember; Every moment is a moment in your life, and that is happening right now. Do not wait to live in the future, Live with intention now. Wishes of health, calmness, gratitude and strength.
Self Care Tips During Social Distancing
